Dr. Hyman's Sleep Bundle

Our Blue Light Blocking Glasses are based on science and created in line with peer reviewed academic literature. Our Blue Light Blocking Glasses are not simply a fashion accessory.

The exact frequencies of light in line with science are blocked with our amber/red lenses. We know that blue and green light found between 400nm-550nm disrupts melatonin production and damages your sleep. Our Blue Light Blocking Glasses block 100% of blue and green light that falls between 400nm and 550nm ensuring you have the most optimal blue blockers in the world.

Our glasses are made in an optics laboratory meaning experienced optical technicians create each lens. This also allows us to offer a prescription and readers service as well as non-prescription.

We offer full transparency on our lens capabilities, making our lens report guides available to everyone on our website before purchase, allowing you to see exactly what frequencies of light are blocked. These can be found under each individual product on the website.

Our Blue Light Blocking Glasses are classified as medical devices in the USA and Australia and are registered with the FDA and ARTG.

Our Blue Light Blocking Glasses are made under world class optics laboratory conditions, not mass produced in a factory. This gives them unrivalled optical grade quality

Our Blue Light Blocking Glasses technology is custom made, targeting the exact frequencies of light the academic literature states we should filter (100% blocking from 400nm to 550nm). Not all blue light glasses on the market target specific wavelengths of light and either block too little or too much of the wrong kind of light, making them suboptimal.

Our Blue Light Blocking Glasses frames use the highest-grade materials available which gives them the perfect fit and comfort when wearing them. Often, cheaper pairs use low quality acetate which will feel heavier and uncomfortable when you wear them.

Our Blue Light Blocking Glasses work by filtering out 100% of harmful blue and green light that may be disrupting your sleep. By blocking 100% of light between 400-550nm our Blue Light Glasses can boost melatonin production and improve sleep quality and quantity.

Pop on your Blue Light Blocking Glasses 2-3 hours before your bedtime to notice the incredible difference in your sleep after just one use.

We are delighted to offer both prescription and reading glasses options as well as non-prescription options.

Simply select whether you’d like non-prescription, prescription or readers once you click on them. For prescription service, upload your script on the product page, and we will then custom make your desired lenses in your very own prescription.

Prescription glasses can be single or multifocal options and are made in our optics lab.

For readers, you easily select your magnification between +0.25 to +4.00 on the product page once you have chosen your frames. We offer readers in +0.25 increments.

If you cannot find a frame you like you can use our custom frame service where you can send us your own frame to add our lens technology to.

Firstly we recommend identifying which frames will best suit your face shape, see our size guide on the top. Secondly, check the frame measurements by using our size guide.

Our favourite picks: - For a small face size choose Denver or Echo - For a medium face size choose Parker or Tortoise Shell - For a large face size choose Smith or Maverick.

If your BON CHARGE glasses arrive and do not fit, your local optometrist can easily adjust them to fit you perfectly. They do this either for free or for a nominal fee. However, you can exchange as many times as you like with BON CHARGE until you get the perfect frame for you.

Our Blue Light Blocking Glasses should be worn 2-3 hours before bedtime. Once you pop your Blue Light Blocking Glasses on do not remove them until you are in bed and ready to sleep.

We do not deem peripheral light too much of an issue.

The iPRGC receptors are in the inner retina and function in such a way that the extremely minor light that may peek through sides or top of frames is not enough for the PLR (pupillary light reflex) to phototransduct to any large degree because the iris is open to a wider diameter due to the lens themselves already putting a dynamic reduction in light volume.

However, if you suffer from light sensitivity and deem peripheral light an issue, we recommend our fully wrap around frame called Onyx.

PEMF stands for “Pulsed Electromagnetic Field” and these frequencies are found in nature. PEMF frequencies at specific hertz can help you focus more, learn better, sleep deeper and recover faster.

When choosing which PEMF frequencies to use its best to look at what you are trying to achieve. Below is a list of the settings and their benefits.

Delta Waves at 1-3Hz

Delta waves have been shown to induce relaxation and improve deep sleep. These types of waves can assist with you falling asleep faster and staying asleep for longer. This setting is best used between 1-3 hours before bed and anytime during the day if you need to relax and calm yourself.

Theta Waves (The Schumann Resonance) at 8Hz

Grounding and Earthing are becoming more popular in wellness. This is the process of walking barefoot on the Earth and allowing the Earth’s natural electromagnetic frequencies to enter the body.

The Earth’s frequencies are at 7.8Hz and is called the Schumann Resonance. If you cannot get outside to ground to the Earth, you can experience the same benefits by using this setting on your PEMF Mat.

Alpha Waves at 9-12Hz

Alpha waves have been shown to induce a sense of calm and relax us. This type of brain wave has also been shown to boost mindfulness which makes it an excellent choice for meditation, manifestation, and yoga practice.

Beta Waves at 13-30Hz

Beta waves are perfect if you are looking to improve positive thinking and conscious thought. This setting is best for deep meditation practices. By increasing concentration this stimulating setting is best used during the day and should be avoided before bed.

There are no restrictions on how many times a week you can use your Infrared PEMF Mat Mini. You can use it whenever and for however long you like. We would recommend using the Infrared PEMF Mat Mini at least 3 times per week for optimal results.

Not all the LEDs on the PEMF Mat will illuminate as some of these are Near Infrared LEDs, which are invisible to the human eye but are registered to us as heat.

Lay out your PEMF Mat, plug it in and select which frequencies of energy you wish to receive based on your goals. With the easy-to-use remote control, you can add the beneficial red light, NIR light, FAR Infrared heat, or all combined! Set your timer and enjoy your session.

You can enjoy a session for as little as 1 minute up to 1 hours.

Please refer to the user manual for more information on setting up your Infrared PEMF Mat Mini.

Our Infrared PEMF Mat Mini has extremely low levels of harmful EMF radiation. These have been measured between 0.16mG, with 2.0mG being the official safe criterion.

It is impossible to achieve zero EMF levels from any electrical device that runs off mains power.

You can use your Infrared PEMF Mat Mini whenever and wherever you wish. Our customers have the best results using their Infrared PEMF Mat Mini in the following locations:

• Before bedtime
• Watching TV
• Meditating
• After a workout
• When you need creativity
• When you are feeling stressed

The Infrared PEMF Mat Mini is super easy to clean. Turn off the device, and once it's cooled down, wipe it down with a damp cloth.

You can wear any clothing you like with the Infrared PEMF Mat Mini. For the red light therapy settings, it’s always better to wear less clothing for optimal benefits.

The Blackout Sleep Masks are best handwashed in warm water using a mild non-toxic detergent.

The Blackout Sleep Masks are designed for back, belly and side sleepers. We have listed which mask may be best for you below:

Side Sleeper – Low Profile Contoured Blackout Sleep Mask

Back Sleeper – Classic Blackout Sleep Mask, Cotton Blackout Sleep Mask

Belly Sleeper – Contoured Blackout Sleep Mask

The eye cups are held on by Velcro. They are easy to remove and then position exactly how you like to fit your face perfectly.

Our Blackout Sleep Masks will fit almost any head size. They come with a long strap to ensure the perfect fit for almost every person.